Ready to build sculpted, strong glutes and unlock your full lower-body potential?
The Buck Buck Fit 6-Week Glute Guide is a results-driven training program designed specifically for women who want to grow their glutes with purpose. This isn’t just about aesthetics — it’s about building power, improving posture, boosting metabolism, and enhancing confidence from the inside out.
 
Created by certified trainer and nutrition coach Becca Buckalew, this science-backed plan incorporates:
 
3 workouts per week focused on compound strength, isolation, activation, and glute burnout
Progressive overload, glute-specific tempo training, and mobility flow
Deload week for recovery and strategic reload weeks to break plateaus
Guided support for female-specific training needs, including recovery, nutrition, and hormonal awareness
 
Whether you’re just getting started or ready to level up your lower-body strength, this guide is your blueprint to results — with every rep rooted in intention.
 
👉 Includes a printable workout tracker, tempo breakdown, and weekly journal prompts.
Let’s build strong, powerful glutes — the Buck Buck Fit way.