If you're tired of feeling stuck, bloated, or unsure of what to eat to actually lose weight—this guide is for you. As a certified nutrition coach, I’ve designed this simple, effective 7-day plan to help you drop fat, fuel your body, and feel your best—without the overwhelm or confusion.
 
Here’s what’s inside:

✅ A full 7-day meal plan with calorie and macro breakdowns
✅ Guidance on how many calories you need to eat to lose weight
✅ Balanced meals built for real life (and real cravings)
✅ Snack options that support your goals—not sabotage them
✅ Easy, realistic nutrition tips you can actually stick to
 
This guide is perfect if you're ready to take action and want a no-fluff, no-diet-BS approach to weight loss. It’s everything you need to feel lighter, stronger, and more in control—in just one week.